Ironic process theory Wikipedia ~ Ironic process theory ironic rebound or the white bear problem refers to the psychological process whereby deliberate attempts to suppress certain thoughts make them more likely to surface An example is how when someone is actively trying not to think of a white bear they may actually be more likely to imagine one

Brief Therapy Based on Interrupting Ironic Processes The ~ Ironicprocess formulations are inherently case specific or idiographic In fact drastically different solution patterns can and often do maintain the same type of problem in different cases and situations and the same solution that helps to maintain a problem in one case may actually work well for another

What is IRONIC MONITORING PROCESS definition of IRONIC ~ Psychology Definition of IRONIC MONITORING PROCESS a component of mental processing that keeps suppressed mental content activated

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Home Scholars at Harvard ~ IRONIC PROCESSES OF MENTAL CONTROL 41 when mental control induces the monitor to engage in a feature negative search and the to engage in a featurepositive search—as in the case of concentration—the task is much easier than the monitors and ironic effects should be rel atively less frequent

What is IRONIC PROCESS THEORY What does IRONIC PROCESS ~ What is IRONIC PROCESS THEORY What does IRONIC PROCESS THEORY mean IRONIC PROCESS THEORY meaning IRONIC PROCESS

Ironic processes of mental contro ~ “Ironic process theory Processes that undermine the intentional control of mental states are inherent in the very exercise of such control” Wegner 1994 p 34 o A dieter who wants to banish food thoughts o Someone trying hard to fall asleep o Trying hard not to think about your new love when trying to study

Resistance Is Futile To Change Habits Try Replacement ~ Ironic no It turns out this experience has a name It’s called the ironic process theory and it almost guarantees that your efforts to change bad habits by resisting those habits will